Rough Guides Travel Edit: Travelling with ADHD: ADHD-Friendly Travel | Stress-Free Planning | Sensory-Friendly Tips | Practical Advice

By: Guides, Rough, Hallett, Rebecca

Published by Rough Guides, 2026-07-21

Plan Smart. Travel Bold. Thrive with ADHD – a travel guide designed for the way your brain works. From planning pitfalls to sensory overload, this book helps ADHD travellers navigate challenges – and harness their individual strengths – to plan unforgettable trips. Understand how ADHD affects every stage of travel – and how to work with it Packed with practical tips, hacks and creative approaches for smoother journeys ADHD-friendly itineraries, flexible planning tools, and customizable checklists Encouraging, inclusive and empowering – grounded in real traveller experiences Perfect for: Neurodivergent travellers, supportive companions, and anyone who wants to travel with more clarity and confidence Whether you're a spontaneous adventurer or a nervous first-timer, Travelling with ADHD gives you the structure, support and inspiration to travel on your own terms. Written by Rebecca Hallett, a travel specialist who has both benefited from and struggled with her ADHD over her career, with a foreword by Dr Alex Conner, co-founder of The ADHD Adults Podcast. Rough Guides supports ADHDadultUK, a UK-based charity which provides evidence-based resources, support, and advocacy for adults living with ADHD.