The Forever Strong PLAYBOOK A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

By: Gabrielle Lyon

Published by Atria Books, 2026-01-27

<b>From the trusted voice behind the instant <i>New York Times</i> bestseller <i>Forever Strong</i>, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. </b><br><br>Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. <br> <br> Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, <i>The Forever Strong PLAYBOOK </i>is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.<br> <br>Discover <i>exactly </i>how to think, eat, move, and recover for optimal health.<br><br> With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.<br> <br> Inside, you’ll find:<br> - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.<br> - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.<br> - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.<br> - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.