Healing from a Dysfunctional Family

By: Kara Lissy

Strong family connections are essential to our emotional well-being, and dysfunctional family relationships in childhood can lead to long-term mental health issues as we move through life. To help readers heal from the past, this workbook offers proven-effective techniques to defuse unhealthy relational habits, liberate themselves from the pain of the past, and break the cycle of dysfunction and toxicity, once and for all.