Cooking for Winter Health Wellness by Brittany Wood Nickerson

Stocks, Soups, Stews and Other Things… A practical guide to cooking eating and living seasonally; healing with herbs, spices and whole foods. This book details information about specific foods and herbs that will nourish and build immunity and help prevent cold, flu and other common winter illnesses. It highlights recipes and lifestyle advice to keep you warm and energized all winter long! *This is the same content and illustrations as the new perfect-bound book, just in a stapled zine format! 55 page, 5.5″ x 8.5″ book.