Be Brave

Be Brave is a guided notebook with tools, advice, and inspiration to help teenagers build self-confidence, inner strength, and resilience.

This practical guide helps teenagers to build self-confidence, inner strength, and resilience and includes tips, exercises, and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Topics include:

• Dealing with gossip
• Cyberbullies
• Resisting peer pressure
• Mastering public speaking
• Performing live on stage
• Learning how to make the right decisions
• Coping with embarrassing moments
• Practising self-belief
• Realising their dreams.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.