Shopping Local, Made Easy

Never Miss a Local Alternative with the new Myti Finder! Get redirected to local products when you search on Amazon, Walmart, Target & More! Download now.

Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice

$24.99
$24.99

By: Ann Swanson

Published by DK Publishing, a division of Penguin Random House LLC, 2025

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

  • Most items deliver free to anywhere in Vermont!
  • Keeping money local: Every purchase on Myti supports Vermont brands, retailers, and communities—keeping your dollars where they matter most.
  • We have paused shipping to states outside of Vermont, but hope to resume soon. Please sign up for our email list for updates!

What Makes us Myti?

Powered by Vermont

Every product you buy supports real Vermont businesses—keeping dollars, jobs, and creativity right here at home.

Fast and easy delivery

The joy of shopping Local,
delivered to your door!

We'll Make it Right

If something's not right, we'll make it right. Our local support team is here to help-with real answers, not auto replies.