Sold out

KEY MUSCLES OF YOGA YOUR GUIDE TO FUNC

$34.95

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Most items deliver free to anywhere in Vermont!

Keeping money local: Every purchase on Myti supports Vermont brands, retailers, and communities—keeping your dollars where they matter most.

We have paused shipping to states outside of Vermont, but hope to resume soon. Please sign up for our email list for updates!