Shopping Local, Made Easy

Never Miss a Local Alternative with the new Myti Finder! Get redirected to local products when you search on Amazon, Walmart, Target & More! Download now.
How to Sit by Phoenix Books

How to Sit

How to Sit

$9.95
$9.95
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.
  • Most items deliver free to anywhere in Vermont!
  • Keeping money local: Every purchase on Myti supports Vermont brands, retailers, and communities—keeping your dollars where they matter most.
  • We have paused shipping to states outside of Vermont, but hope to resume soon. Please sign up for our email list for updates!

What Makes us Myti?

Powered by Vermont

Every product you buy supports real Vermont businesses—keeping dollars, jobs, and creativity right here at home.

Fast and easy delivery

The joy of shopping Local,
delivered to your door!

We'll Make it Right

If something's not right, we'll make it right. Our local support team is here to help-with real answers, not auto replies.