Soph's 30 in 30 Plant Kitchen Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes Or Less

By: Sophie Waplington

Published by Hodder & Stoughton, 2026-05-07

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.

Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has brought together her very best plant-based (and high fibre) recipes: ALL with 30 grammes of protein, ALL on the table in 30 minutes (or less) and ALL mouth-wateringly good.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 Plant Kitchen has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown.

All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelized Bananas and 'Cream'.