{"product_id":"this-is-your-anxiety-on-menopause-a-workbook-for-women-to-find-calm-in-midlife-and-beyond","title":"This Is Your Anxiety on Menopause: A Workbook for Women to Find Calm in Midlife and Beyond","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Davis PsyD, Lori B.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by New Harbinger Publications, 2026-11-01\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhen hormones hijack your calm―you are not imagining it. If you’re ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body.\nBetween shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you’re like many women, this stage of life brings more than just hot flashes, 3 a.m. wakeups, and muscle aches; it also brings an unexpected rise in anxiety―racing thoughts, irritability, and a sense that life is suddenly off balance.\nWritten by a psychologist and anxiety expert, this workbook offers practical, evidence-based tools to help you calm your mind, care for your body, and rediscover joy, balance, and confidence. Blending cognitive behavioral therapy (CBT) with mindfulness and self-compassion, you’ll learn to transform a season of stress and self-doubt into one of strength, renewal, and self-trust.\nThis empowering guide will help you: Understand what’s happening in your mind and body Recognize how hormones affect mood and anxiety Break free from worry loops and hurtful self-talk Develop habits of calm, presence, and resilience Reconnect with your inner strength and purpose\n\nThis is not just a workbook for managing anxiety―it’s a roadmap for rediscovering yourself in midlife.\nFor readers of The New Menopause, The Menopause Manifesto, and What Fresh Hell Is This?\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":50897202315433,"sku":"PHBK-9781648489556","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/25714103482774.jpg?v=1791986929","url":"https:\/\/myti.com\/products\/this-is-your-anxiety-on-menopause-a-workbook-for-women-to-find-calm-in-midlife-and-beyond","provider":"Myti","version":"1.0","type":"link"}