{"product_id":"the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life","title":"The Unprocessed Plate Simple, Flavorful UPF-Free Recipes to Transform Your Life","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Rhiannon Lambert\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Dorling Kindersley Publishing, Incorporated, 2025-09-23\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes.\" - Ella Mills\u003cbr\u003e \u003cbr\u003e \"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.\" - Professor Tim Spector\u003cbr\u003e \u003cbr\u003e ---------\u003cbr\u003e \u003cbr\u003e With a foreword by Professor Tim Spector\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003cbr\u003e \u003cbr\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eChapters and recipes include:\u003cbr\u003e \u003cbr\u003e Start the day right:\u003c\/b\u003e Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\u003cbr\u003e \u003cb\u003eLunch and on-the-go:\u003c\/b\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e \u003cb\u003e30-minute heroes:\u003c\/b\u003e Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e \u003cb\u003eFamily favorites:\u003c\/b\u003e Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e \u003cb\u003eSnacks and dips:\u003c\/b\u003e Easy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e \u003cb\u003eSomething sweet:\u003c\/b\u003e Chocolate, peanut, and date bars, Popsicles (2 ways)\u003cbr\u003e \u003cb\u003eSauces and essentials:\u003c\/b\u003e Spiced tomato ketchup, Green pesto\u003cbr\u003e \u003cbr\u003e Written by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47137655816361,"sku":"PHBK-9798217126460","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/5922143488674.jpg?v=1780333062","url":"https:\/\/myti.com\/products\/the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life","provider":"Myti","version":"1.0","type":"link"}