{"product_id":"sophs-30-in-30-plant-kitchen-delicious-plant-based-recipes-with-30g-of-protein-in-30-minutes-or-less","title":"Soph's 30 in 30 Plant Kitchen Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes Or Less","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Sophie Waplington\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Hodder \u0026amp; Stoughton, 2026-05-07\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAn essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.\u003cbr\u003e \u003cbr\u003e Instagram sensation and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author @Sophsplantkitchen has brought together her very best plant-based (and high fibre) recipes: ALL with \u003cb\u003e30 grammes of protein,\u003c\/b\u003e ALL on the table in \u003cb\u003e30 minutes (or less)\u003c\/b\u003e and ALL \u003cb\u003emouth-wateringly good.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 Plant Kitchen\u003c\/i\u003e has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown.\u003cbr\u003e \u003cbr\u003e All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelized Bananas and 'Cream'.\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47158412476585,"sku":"PHBK-9781399754453","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/9912593482686.jpg?v=1780591462","url":"https:\/\/myti.com\/products\/sophs-30-in-30-plant-kitchen-delicious-plant-based-recipes-with-30g-of-protein-in-30-minutes-or-less","provider":"Myti","version":"1.0","type":"link"}