{"product_id":"practical-cycling-equip-maintain-and-repair-you","title":"Practical Cycling: Equip, Maintain, and Repair You","description":"\u003cp\u003e Here is a book that will answer (almost) all of a beginning and experienced bicyclist's questions about how to get the most out of the activity, while protecting yourself and saving money where possible. \u003c\/p\u003e\u003cp\u003e How? \u003c\/p\u003e\u003cp\u003e First there is professional advice on helmets and techniques for safe cycling: lights, reflective clothing, and bells, with 10 tips for safe cycling. \u003c\/p\u003e\u003cp\u003e Then the bikes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e How to choose the right bike for your body and level of fitness. Is it for fun, commuting or long excursions?\u003c\/li\u003e \u003cli\u003e Anatomy of the bike: wheels, saddle, pedals... and what size bike is right?\u003c\/li\u003e \u003cli\u003e All the right clothing, from shoes and comfortable shorts to panniers\u003c\/li\u003e \u003cli\u003e Anti-theft devices -- which locks are best?\u003c\/li\u003e \u003cli\u003e Home trainers and exercise bikes.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Maintenance is the core of the book: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e What are your essential tools?\u003c\/li\u003e \u003cli\u003e Keeping the bike (including the chain) clean and lubricated\u003c\/li\u003e \u003cli\u003e Essential adjustments: cleats, gears, brake shoes, V brakes, and hydraulic brakes, chain tension.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Repair \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Replacing a tube or tubeless tire\u003c\/li\u003e \u003cli\u003e Replacing the chain, cassette, freewheel, brake shoes and pads\u003c\/li\u003e \u003cli\u003e Taking off a tire and changing an inner tube\u003c\/li\u003e \u003cli\u003e Applying a patch or tire plug\u003c\/li\u003e \u003cli\u003e Replacing a derailleur, broken chain link or spoke\u003c\/li\u003e \u003cli\u003e And much more.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Fully illustrated in full color, this is the bike book every rider needs to get started -- and keep going! \u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":46610423808169,"sku":"PHBK-9780228104407","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/content_816d059b-2f5c-46b5-8adc-18debf8d9efc.jpg?v=1764852422","url":"https:\/\/myti.com\/products\/practical-cycling-equip-maintain-and-repair-you","provider":"Myti","version":"1.0","type":"link"}