{"product_id":"overcoming-the-wall-of-awful-why-its-hard-to-get-things-done-with-adhd-autism-and-anxiety-and-how-to-do-them-anyway","title":"Overcoming the Wall of Awful - Why It's Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Brendan Mahan Med MS, Alex Hughes Capell\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Grand Central Publishing, 2026-09\u003c\/em\u003e\u003c\/p\u003e\n\u003ci\u003e\"Overcoming the Wall of Awful\u003c\/i\u003e is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything.\"\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e --Jessica McCabe, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHow to ADHD\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cb\u003eA groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e We're afraid to talk about it--that feeling we all get when we need to do something as simple as cleaning the kitchen or sending an email and we just...can't. It's not because we don't \u003ci\u003ewant\u003c\/i\u003e to, it's because we feel paralyzed. We're not aimless. We're not lazy. Our brains are working against us! We \u003ci\u003ehave purpose,\u003c\/i\u003e we just need guidance.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e This is that guide. Just like bricks, negative emotions and experiences can build up until they feel like an impenetrable wall between us and our goals. Brendan Mahan, MEd., MS. calls this the Wall of Awful--and he's lived it. Diagnosed with ADHD as an adult, Mahan has made it his life's work to help people overcome their own Walls of Awful and accomplish their biggest, scariest ambitions.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Mahan draws on twenty years in teaching, counseling, and coaching people with anxiety, ADHD, autism, and trauma. He teams up with writer Alex Hughes Capell in \u003ci\u003eOvercoming the Wall of Awful\u003c\/i\u003e to present his comprehensive model\u003ci\u003e.\u003c\/i\u003e The book explores:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eHow anxiety works and why it gets in the way\u003c\/li\u003e \u003cli\u003eWhy anxiety shuts down your brain\u003c\/li\u003e \u003cli\u003eWays people try to get past the Wall that don't work--and what does\u003c\/li\u003e \u003cli\u003eHow to climb your Wall of Awful and take back control\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e Learn how to identify key emotions, the bricks in your Wall. Then, learn the tricks, systems, and habits you'll need to not just climb one Wall--but to overcome your blocks throughout your life, one step at a time. The Wall is real, but you are stronger than you know. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47405331808425,"sku":"PHBK-9781538778951","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/23953863482735.jpg?v=1788181851","url":"https:\/\/myti.com\/products\/overcoming-the-wall-of-awful-why-its-hard-to-get-things-done-with-adhd-autism-and-anxiety-and-how-to-do-them-anyway","provider":"Myti","version":"1.0","type":"link"}