{"product_id":"needs-metadata-9781668085622","title":"The Forever Strong PLAYBOOK A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Gabrielle Lyon\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Atria Books, 2026-01-27\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;b\u0026gt;From the trusted voice behind the instant \u0026lt;i\u0026gt;New York Times\u0026lt;\/i\u0026gt; bestseller \u0026lt;i\u0026gt;Forever Strong\u0026lt;\/i\u0026gt;, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. \u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. \u0026lt;br\u0026gt; \u0026lt;br\u0026gt; Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u0026lt;i\u0026gt;The Forever Strong PLAYBOOK \u0026lt;\/i\u0026gt;is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\u0026lt;br\u0026gt; \u0026lt;br\u0026gt;Discover \u0026lt;i\u0026gt;exactly \u0026lt;\/i\u0026gt;how to think, eat, move, and recover for optimal health.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt; With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.\u0026lt;br\u0026gt; \u0026lt;br\u0026gt; Inside, you’ll find:\u0026lt;br\u0026gt; - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u0026lt;br\u0026gt; - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u0026lt;br\u0026gt; - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u0026lt;br\u0026gt; - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47081244164265,"sku":"PHBK-9781668085622","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/25074233482781.jpg?v=1779376512","url":"https:\/\/myti.com\/products\/needs-metadata-9781668085622","provider":"Myti","version":"1.0","type":"link"}