{"product_id":"needs-metadata-9781648487286","title":"Heal Your Love-Hate Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Kimberly M. Daniels\u003c\/p\u003e\n\u003cp\u003eMany people turn to emotional eating when they're feeling stressed, bored, or sad. This destructive cycle then leads to feelings of guilt, shame, and negative body image. Intuitive Eating is a revolutionary, anti-diet approach to whole-body health that focuses on paying attention to natural hunger cues. But in order to fully transform your relationship with food, it's essential to understand why you use food as a coping mechanism. This book offers the \"next step\" in Intuitive Eating--internal family systems (IFS) therapy--to help readers heal the underlying cause of their emotional eating and feel comfortable in their own bodies.\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47081277948073,"sku":"PHBK-9781648487286","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/content_1018a12e-ef1f-4c16-bebd-e3f0bbb94976.jpg?v=1779375810","url":"https:\/\/myti.com\/products\/needs-metadata-9781648487286","provider":"Myti","version":"1.0","type":"link"}