{"product_id":"keys-to-kindness-how-to-be-kinder-to-yourself-othe","title":"Keys to Kindness How to be Kinder to Yourself Othe","description":"\u003cp\u003e\u003cb\u003eA deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Keys to Kindness, \u003c\/i\u003e Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. \u003c\/p\u003e\u003cp\u003eThe book is structured around the seven keys of kindness, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThere is more kindness in the world that you might think\u003c\/li\u003e\n\u003cli\u003eBeing kind makes you feel good and that's OK\u003c\/li\u003e\n\u003cli\u003eKind people can be winners\u003c\/li\u003e\n\u003cli\u003eRemember to be kind to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. \u003ci\u003eThe Keys to Kindness\u003c\/i\u003e sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":46609711071401,"sku":"PHBK-9781838854447","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/content_e96dce6e-f4fb-4950-8c34-be6d42029afa.jpg?v=1764798543","url":"https:\/\/myti.com\/products\/keys-to-kindness-how-to-be-kinder-to-yourself-othe","provider":"Myti","version":"1.0","type":"link"}