{"product_id":"how-to-sit","title":"How to Sit","description":"\u003cb\u003eSit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":46609634427049,"sku":"PHBK-9781937006587","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/content_ecefe7b0-b4f1-4b3a-9113-2265364ba572.jpg?v=1764717882","url":"https:\/\/myti.com\/products\/how-to-sit","provider":"Myti","version":"1.0","type":"link"}