{"product_id":"highly-sensitive-persons-guide-to-dealing-with-toxic-people","title":"Highly Sensitive Person's Guide to Dealing with Toxic People","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Shahida Arabi\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by New Harbinger Publications, 2020\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Reclaim your power from narcissists, manipulators, and other toxic people.\u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt; \u0026lt;p\u0026gt;If you're a highly sensitive person, or identify as an \"empath,\" you may feel easily overwhelmed by the world around you, suffer from \"people-pleasing,\" experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?\u0026lt;\/p\u0026gt; \u0026lt;p\u0026gt;In \u0026lt;i\u0026gt;The Highly Sensitive Person's Survival Guide to Dealing with Toxic People\u0026lt;\/i\u0026gt;, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:\u0026lt;\/p\u0026gt; \u0026lt;ul\u0026gt; \u0026lt;li\u0026gt;Garden-variety boundary-steppers\u0026lt;\/li\u0026gt; \u0026lt;li\u0026gt;Crazymakers and attention-seekers\u0026lt;\/li\u0026gt; \u0026lt;li\u0026gt;Emotional vampires\u0026lt;\/li\u0026gt; \u0026lt;li\u0026gt;Narcissists\u0026lt;\/li\u0026gt; \u0026lt;li\u0026gt;Sociopaths and psychopaths \u0026lt;\/li\u0026gt; \u0026lt;\/ul\u0026gt; \u0026lt;p\u0026gt;Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.\u0026lt;\/p\u0026gt;\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47081280077993,"sku":"PHBK-9781684035304","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/16056313482787.jpg?v=1779739986","url":"https:\/\/myti.com\/products\/highly-sensitive-persons-guide-to-dealing-with-toxic-people","provider":"Myti","version":"1.0","type":"link"}