{"product_id":"harvard-medical-school-guide-to-yoga","title":"Harvard Medical School Guide to Yoga","description":"\u003cb\u003eAn Easy, Accessible Yoga Program for Health \u0026amp; Wellness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? \u003ci\u003eThe Harvard Medical School Guide to Yoga\u003c\/i\u003e is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreased flexibility and balance\u003c\/li\u003e\n\u003cli\u003eGreater muscle and bone strength\u003c\/li\u003e\n\u003cli\u003eImproved sleep\u003c\/li\u003e\n\u003cli\u003eBetter stress management and resilience\u003c\/li\u003e\n\u003cli\u003eStrengthened immune system\u003c\/li\u003e\n\u003cli\u003eEnriched brain health\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, \u003ci\u003eThe Harvard Medical School Guide to Yoga\u003c\/i\u003e will guide you to health and wellness.","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":46609588158633,"sku":"PHBK-9780738219363","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/content_054aaf05-6f79-4d7e-9221-a2f0ad6c1267.jpg?v=1764715673","url":"https:\/\/myti.com\/products\/harvard-medical-school-guide-to-yoga","provider":"Myti","version":"1.0","type":"link"}