{"product_id":"guilt-free-reclaiming-your-life-from-unreasonable-expectations","title":"Guilt Free Reclaiming Your Life from Unreasonable Expectations","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Jennifer Reid, MD\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Penguin Group, 2026-01-27\u003c\/em\u003e\u003c\/p\u003e\n\u003cb\u003eA necessary examination of guilt—what it is, why women feel it so excessively, and how to let it go\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWomen are living with too much guilt. Across motherhood, career, relationships, and beyond, we are powerfully socialized to feel guilty—for not doing enough, for doing too much, for putting ourselves first. Often without realizing, we end up making decisions based on what we think we should be doing instead of what we actually want and need.\u003cbr\u003e\u003cbr\u003eWhy is guilt so powerful? And what does a guilt-free life look like?\u003cbr\u003e\u003cbr\u003eFor over a decade, psychiatrist Jennifer Reid asked herself these very questions as she worked with hundreds of highly functional, successful women otherwise crippled by guilt. In \u003ci\u003eGuilt Free\u003c\/i\u003e, she helps us understand and dismantle the roots of excessive guilt, in order to access more joy, agency, and purpose in our lives.\u003cbr\u003e\u003cbr\u003eDrawing on powerful insights from psychology, behavioral science, and her own practice, Dr. Reid reveals:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe science of guilt and how our expectations make it maladaptive\u003c\/li\u003e\n\u003cli\u003eWhat makes guilt a good motivator—and therefore difficult to let go of\u003c\/li\u003e\n\u003cli\u003eHow to identify your guilt triggers\u003c\/li\u003e\n\u003cli\u003eStrategies for quieting and replacing guilt-inducing thoughts \u003c\/li\u003e\n\u003cli\u003eA roadmap for decision-making based on \u003ci\u003ewant \u003c\/i\u003eand \u003ci\u003eneed \u003c\/i\u003einstead of \u003ci\u003eshould\u003c\/i\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA guilt-free life is one where we—not our guilt—are in the driver’s seat.","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47137397768361,"sku":"PHBK-9780593833469","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/11324483482399.jpg?v=1780325468","url":"https:\/\/myti.com\/products\/guilt-free-reclaiming-your-life-from-unreasonable-expectations","provider":"Myti","version":"1.0","type":"link"}