{"product_id":"food-therapy-conscious-eating-to-navigate-anxiety-stress-and-trauma","title":"Food Therapy Conscious Eating to Navigate Anxiety, Stress, and Trauma","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Luis Mojica\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Hay House Inc, 2026-04-28\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In \u003ci\u003eFood Therapy\u003c\/i\u003e, somatic educator \u003cb\u003eLuis Mojica\u003c\/b\u003e combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma.\u003cbr\u003e\u003cbr\u003eThrough simple, actionable tips that don’t rely on expensive supplements or extreme diets, Mojica provides readers with the tools to understand their food cravings, break cycles of emotional eating, and enhance their healing journey. Luis’s insights, drawn from both personal experience and years of practice, empower readers to create lasting, positive changes in their lives by reconnecting to the body’s natural wisdom.\u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47172490657961,"sku":"PHBK-9781401998387","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/4266143482687.jpg?v=1781113054","url":"https:\/\/myti.com\/products\/food-therapy-conscious-eating-to-navigate-anxiety-stress-and-trauma","provider":"Myti","version":"1.0","type":"link"}