{"product_id":"calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life","title":"Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life","description":"\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Sarah Knight\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Little, Brown, 2018-12-31\u003c\/em\u003e\u003c\/p\u003e\n\u003cb\u003eNATIONAL BESTSELLER -- \u003c\/b\u003e\u003cb\u003eTame anxiety and take back control of your life in this no-f*cks-given guide from\u003c\/b\u003e\u003cb\u003e the author of \u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e and \u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night?\u003cbr\u003eSounds like you need to \u003cb\u003eCALM THE F*CK DOWN.\u003c\/b\u003e\u003cbr\u003eJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the \u003cb\u003eNoWorries method\u003c\/b\u003e from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. \u003ci\u003eCalm the F*ck Down \u003c\/i\u003eexplains:\u003cul\u003e\n\u003cli\u003eThe Four Faces of Freaking Out--and their Flipsides\u003c\/li\u003e\n\u003cli\u003eHow to accept what you can't control\u003c\/li\u003e\n\u003cli\u003eProductive Helpful Effective Worrying (PHEW)\u003c\/li\u003e\n\u003cli\u003eThe Three Principles of Dealing With It\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003ePraise for Sarah Knight and the No F*cks Given Guides\u003c\/b\u003e\"Self-help to swear by.\" --\u003ci\u003eThe Boston Globe\u003c\/i\u003e\"Genius.\" --\u003ci\u003eVogue\u003c\/i\u003e\"Hilarious, irreverent, and no-nonsense.\" --\u003ci\u003eBustle\u003cbr\u003e\u003c\/i\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":47132532768937,"sku":"PHBK-9780316529150","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/18774503482300.jpg?v=1780119942","url":"https:\/\/myti.com\/products\/calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life","provider":"Myti","version":"1.0","type":"link"}