{"product_id":"art-of-living","title":"Art of Living","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMeditations for profoundly reshaping our focus, mindset, and healing journey--discover the freedom and lightness that comes with leading with gratitude over fear and trauma\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth. --\u003cem\u003eThe Chicago Tribune\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA revered spiritual leader's legacy lives on in this wise and rich spiritual guide that shows us how finding true nirvana--existing deeply and peacefully every day--is more attainable than we ever imagined.\u003c\/p\u003e\u003cp\u003eEspecially in turbulent times, there is an urgency to understand ourselves and our world. In the process, hushing our internal chatter and anxieties can feel nearly impossible. We exist trapped in a cycle of worry and stress--desperately searching for a cure and for an ounce of calm. In \u003cem\u003eThe Art of Living\u003c\/em\u003e, renowned Buddhist Thich Nhat Hanh shows us that, often, we are in our own way, and that by changing the way we think and process our emotions and experiences can permanently change the way we find joy and meaning in our lives. Containing the essence of the Buddha's teachings and Nhat Hanh's poignant, timeless, and clarifying prose\u003cem\u003e, The Art of Living\u003c\/em\u003e provides seven transformative mediations that open new perspectives on our lives, our relationships, and our interconnectedness with the world around us.\u003c\/p\u003e\u003cp\u003eThese transformative meditations concentrate on the concepts of: \u003c\/p\u003e\u003cp\u003e- Emptiness\u003c\/p\u003e\u003cp\u003e- Singlessness\u003c\/p\u003e\u003cp\u003e- Aimlessness\u003c\/p\u003e\u003cp\u003e- Impermanence\u003c\/p\u003e\u003cp\u003e- Non-Craving\u003c\/p\u003e\u003cp\u003e- Letting Go\u003c\/p\u003e\u003cp\u003e- Nirvana\u003c\/p\u003e\u003cp\u003eThrough these, Nhat Hanh describes how spirituality is not a religion. It is a path for us to generate happiness, understanding, and love, so we can live deeply in each moment of our life.\u003c\/p\u003e\u003cp\u003eHappiness is not something that arrives in a package in the mail. Happiness does not fall out of the sky. Happiness is something we generate with mindfulness. --Thich Nhat Hanh \u003c\/p\u003e","brand":"Phoenix Books","offers":[{"title":"Default Title","offer_id":46609383358633,"sku":"PHBK-9780063276482","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9899\/1785\/files\/content_f85c6de1-32e3-4062-be1e-5e7073187956.jpg?v=1764698032","url":"https:\/\/myti.com\/products\/art-of-living","provider":"Myti","version":"1.0","type":"link"}